Step-by-Step Guide to Prepare Award-winning Low calorie Mexican casserole

Low calorie Mexican casserole. This Mexican casserole is low carb & Keto friendly! I use this often in my meal prepping. Its very versatile so you can change up. ▼ Please see the recipe below for ingredient amounts. ▼My Beef Enchilada Casserole recipe.

The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen. Making your own meals at home will save hundreds of extra calories.

Hey everyone, it's John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, low calorie mexican casserole. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Low calorie Mexican casserole is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It's easy, it's quick, it tastes delicious. Low calorie Mexican casserole is something that I've loved my whole life. They are nice and they look fantastic.

This Mexican casserole is low carb & Keto friendly! I use this often in my meal prepping. Its very versatile so you can change up. ▼ Please see the recipe below for ingredient amounts. ▼My Beef Enchilada Casserole recipe.

To begin with this recipe, we must prepare a few components. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Low calorie Mexican casserole:

1. {Make ready 8 oz of ground chicken breast.
2. {Take 2 cups of cauliflower rice.
3. {Get 1/2 cup of corn.
4. {Get 1 of La Banderita carb counter tortilla.
5. {Make ready 1 cup of refried black beans.
6. {Get 1 tbsp of whipped cream cheese.
7. {Take 1/2 cup of diced yellow onion.
8. {Take 3/4 cup of Mexican blend shredded cheese.
9. {Take 1/4 cup of green onion chopped.
10. {Take 2 tbsp of salsa verde mild.
11. {Make ready 1 1/2 of lime juice.
12. {Take 1 pack of low sodium taco seasoning.
13. {Prepare 1 tsp of onion powder.
14. {Take 1 tsp of garlic salt.
15. {Prepare 2 tsp of adobo seasoning.
16. {Get 1/4 cup of chicken broth.

Calories, fat, protein, and carbohydrate values for for Mexican Casserole and other related foods. If you have browsed my blog before, you can tell that I am a huge fan of Mexican food! I actually made two variations of this Mexican Casserole. The first time I used low carb tortillas instead of the cauliflower rice.

Instructions to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside..
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside..
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted..

This low carb Mexican tater tot casserole is loaded with ground beef seasoned in my homemade taco seasoning mix, lots of cheese, and keto The first step to making a low carb tater tot casserole is to make the cauliflower tots. Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true! Find healthy, delicious low-calorie casserole recipes, from the food and nutrition experts at EatingWell.

So that is going to wrap this up with this exceptional food low calorie mexican casserole recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!