Steps to Make Speedy Low calorie Mexican casserole

Teunanaon lah

1 Mar, 2022

Low calorie Mexican casserole.

Hello everybody, I hope you're having an incredible day today. Today, we're going to make a special dish, low calorie mexican casserole. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Low calorie Mexican casserole is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It's easy, it is quick, it tastes delicious. Low calorie Mexican casserole is something that I've loved my entire life. They're fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Low calorie Mexican casserole:

{Get of ground chicken breast.
{Prepare of cauliflower rice.
{Make ready of corn.
{Make ready of La Banderita carb counter tortilla.
{Prepare of refried black beans.
{Make ready of whipped cream cheese.
{Get of diced yellow onion.
{Make ready of Mexican blend shredded cheese.
{Take of green onion chopped.
{Prepare of salsa verde mild.
{Get of lime juice.
{Get of low sodium taco seasoning.
{Prepare of onion powder.
{Get of garlic salt.
{Prepare of adobo seasoning.
{Get of chicken broth.

Steps to make Low calorie Mexican casserole:

Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside..
In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside..
In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted..

So that's going to wrap it up for this exceptional food low calorie mexican casserole recipe. Thank you very much for reading. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!