Step-by-Step Guide to Make Quick Breakfast Quiche Bites - Low Carb, Gluten Free

Teunanaon lah

11 Apr, 2021

Breakfast Quiche Bites - Low Carb, Gluten Free.

Hey everyone, hope you're having an incredible day today. Today, we're going to make a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is simple, it's fast, it tastes yummy. They are nice and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

{Get of BASE.
{Prepare 2 large of eggs.
{Prepare 1 1/2 tbsp of Milk.
{Prepare 2 clove of Garlic - stir fried.
{Get 1/4 medium of Onion - stir fried.
{Make ready of Vegetarian FILLINGS.
{Prepare 1/4 cup of Carrots diced - stir fried.
{Make ready 1/2 cup of Spinach - wilted/stir fried.
{Make ready of Meat mania FILLINGS.
{Get 2 slice of Bacon - chopped.
{Take 1/3 cup of Chicken breast diced - stir fried.
{Prepare of Italiano FILLINGS.
{Prepare 9 of Fresh Cherry tomatoes halved.
{Get 1/2 cup of Fresh basil.
{Get of TOPPINGS.
{Take 1 dash of Salt.
{Get 1 dash of White pepper.
{Make ready 1 dash of Italian spice.
{Get 1/3 cup of Mozzerella cheese.
{Prepare 3 tbsp of Parmesan.

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
Prepared the selected FILLING and set ingredients aside..
For the BASE, add two eggs into an empty bowl, milk, and beat them together.
Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
Bake for 30-45 mins at 200°F celcius..
OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

So that's going to wrap this up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!