Step-by-Step Guide to Make Homemade Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar).

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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To begin with this particular recipe, we have to prepare a few ingredients. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

1. {Get 1 lb of Chicken Breast filet (boneless, skinless).
2. {Get 1 of as needed Olive Oil Spray.
3. {Take of Chicken Rub (prep).
4. {Get 1 of as needed Sea Salt.
5. {Make ready 1 of as needed Ground Black Pepper.
6. {Make ready 1 of as needed Ground Cinnamon.
7. {Prepare of Chicken Glaze.
8. {Get 1/3 cup of Stevia.
9. {Make ready 3 tsp of Chipotle Chili Powder.
10. {Prepare 2 tsp of Chinese Five Spice.
11. {Get 2 tsp of Ground Cinnamon.

Steps to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):

1. Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze Chicken Glaze: 1. Combine the ingredients in a bowl. 2. Mix with a spoon to evenly distribute the spices 3. Set aside Grilling the chicken: 1. Put olive oil spray in cast-ion skillet – warm to very hot. 2. Cook the chicken for about 4 minutes. 3. Sprinkle on the Chicken Glaze spices. 4. Turn the chicken, and cook for 4 additional minutes. 5. Sprinkle the remaining chicken glaze on the other side of the chicken. 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan..
2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat.

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