Steps to Prepare Quick Sweet and Sour Chicken Low Calorie

Sweet and Sour Chicken Low Calorie.

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, sweet and sour chicken low calorie. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Sweet and Sour Chicken Low Calorie is one of the most popular of current trending foods on earth. It's simple, it is fast, it tastes yummy. It is appreciated by millions every day. Sweet and Sour Chicken Low Calorie is something which I have loved my whole life. They're nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. {Prepare 4 of chicken breasts.
2. {Take 1 of chopped onion.
3. {Get 2 of peppers chopped green and red.
4. {Take 1 can of water chestnuts.
5. {Make ready 2 cloves of garlic crushed.
6. {Take 1 tablespoon of grated Ginger.
7. {Take 2 tbsp of oil.
8. {Make ready 1 can of pineapple chunks.
9. {Prepare 2 tbsp of corn flour.
10. {Get 150 ml of water.
11. {Make ready 2 tbsp of dark soy sauce.
12. {Take 2 tbsp of white wine vinegar.
13. {Make ready 2 tbsp of soft brown sugar.
14. {Make ready 2 tbsp of tomato ketchup.
15. {Make ready to taste of chilli flakes.

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste.
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli..
3. Chop chicken..
4. Add oil to wok stir and fry onions and peppers for five minutes..
5. Add chicken..
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute..
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked..
8. Enjoy.

So that's going to wrap it up with this exceptional food sweet and sour chicken low calorie recipe. Thank you very much for reading. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!