Easiest Way to Make Speedy Oven Roasted Dijon Chicken Breasts (150 calories)

Teunanaon lah

5 Jun, 2021

Oven Roasted Dijon Chicken Breasts (150 calories).

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most favored of current trending meals on earth. It is simple, it's quick, it tastes yummy. It is enjoyed by millions daily. They're fine and they look wonderful. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

{Make ready 4 of THIN cut Boneless skinless Chicken Breasts.
{Take of 118 calories per breast.
{Make ready of Sauce.
{Get of Total 70 Calories for Sauce.
{Prepare 1/4 cup of Dijon Mustard.
{Prepare 2 tbsp of Garlic, minced.
{Prepare of Salt.
{Make ready of Fresh ground pepper.
{Prepare of Garnish.
{Prepare of Total 10 calories for garnish.
{Make ready 2 cups of Arugala.
{Make ready 2 tbsp of olive oil.
{Prepare of Salt.
{Prepare of Pepper.

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

In a mixing bowl, add all ingredients for the sauce and whisk together..
In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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